Kihon Waza

Kihon Waza are basic techniques of Shorinjiryu Kenkyukai which include:

• • Tachi Kata and Kamae-Stances and Postures
• • Tai Sabaki and Ashi Sabaki- Body and Foot Movement
• • Kokyu Waza- Breathing forms
• • Joshi Waza- Arm Techniques
• • Kashi waza- Leg Techniques
• • Bogyo Waza-Defensive Techniques (including blocking, parrying,
  sweeping and stopping techniques)
• • Ukemi- Breakfalls
• • Nage Waza- Throwing Techniques
• • Shime Waza- Choking technique
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